Kama Sutra by J. Rogiere

Author:J. Rogiere
Language: eng
Format: epub
Publisher: HarperCollins Publishers

What can tantra do for you and your lovelife

Tantric lovemaking happens when you learn to control and increase kundalini energy. Regulating the flow of energy is what enables women to experience whole-body orgasms and men to experience repeated ecstatic orgasm without ejaculation. However, the effects of tantra can be far more wide ranging than this, so if you’d like to increase your mental alertness, balance your hormones, reduce stress, improve your self-esteem and general well-being, then tantric sex and/or kundalini yoga could well be for you. Lovemaking that aims to raise energy from the genitals throughout the body will naturally stimulate the entire glandular system, promoting health and well being.

Many of us have glimpsed moments of transcendence in our lovemaking – moments when we felt ‘united’ with our partner more than just physically. Unfortunately very few of us have the skills or experience to enjoy or reproduce these moments at will, but through tantra we can learn to prolong the magical connection between partners of any sex or sexual preference. Tantra also has the additional benefit of allowing single people to experience ecstatic sex. Because the ultimate goal of tantra is union with the divine, it isn’t always necessary to have a partner and the next chapter will look at techniques and experiences for enjoying ecstatic solo sex.

Starting to learn tantra

Feeling relaxed and good about ourselves is an intrinsic part of happy sexual relationships and especially of successful tantric practice. So take time to really ‘be’ with yourself, free of the worries of everyday life, even if that time is only fifteen or twenty minutes a day. It could be on the bus, or the train to work, in the bath or sitting in an armchair. Relax and think positive thoughts about yourself and your life. Even if things aren’t easy for you, try to focus on the good. Write a list of all the non-sexual things you really enjoy about life and about yourself. It doesn’t matter how silly the list may seem. Now make a list of all the sexual things that you enjoy and make you feel good – your partner’s hair, your own penis, the scent of your clitoris, the warmth of your lover’s skin.

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